Yoga Flow
Tuesday's & Thursday's 12:15 - 1:15pm
Tuesday's & Thursday's 4:15 - 5:15pm
Location: Seaman's Lodge in Pioneer Park
Contact: Joan Daugherty 530-859-1388

This Vinyasa Style class involves linking several poses together to create strength, flexibility, endurance and balance.

T'ai Chi Ch'uan
Tuesday's & Thursday's 5:00-6:00pm (Beginner Class)
Tuesday's & Thursday's 6:00-7:00pm (Continuing Students)
Location: Nevada City Veteran's Building
Contact: Morgan & Susan Halperin 530-274-3513

T'ai Chi Ch'uan incorporates principles of self-defense, meditation, physics, and efficiency of movement into a series of graceful and gentle postures designed to promote strength, balance and vitality.  T'ai Chi stimulates and balances the chi (energy) to tonify the organs and thus rejuvenate physical and mental well-being.  For more information about T'ai Chi and the instructors, refer to their website: http://taichi-nevadacity.com

Qigong
Mondays 5:30-6:45p                                            
Tuesdays 10:00-11:15am
Fridays 10:00-11:15am
Location: Nevada City Veteran's Building
Contact: Akiko 530-264-7166
Sheng Zhen Wuji Yuan Gong is the Qi Gong of unconditional love, designed to stimulate the flow of Qi, or life force. As the Qi moves it opens the meridians, cleansing & healing the physical body. It also calms & clarifies the mind. Ultimately it opens the heart and returns one to the natural state of total well-being.

Fencing
Mondays 7:00-9:00pm
Location: Nevada City Veteran's Building
Contact: Chris 530-392-0257 or www.diamondroseacademie.org
A European Martial Arts class teaching the discipline of sword play as fought from 1500-1700.

Are you an instructor looking for a place to hold classes?
Located in downtown Nevada City, the Veteran's Building is an ideal location for many types of classes. Art, dance, card games, music or mommy and me classes are among the possibilities. Call Nevada City Parks & Recreation if you are interested. 265-2496 x129